Dosages of Ephedra
The Food and Drug Administration banned the sale of Ephedra in the U.S. because it was an unsafe diet pill that causes dangerous side effects, even if low doses were administered for short periods; therefore, there is no safe and effective Ephedra dosage. You put your health at risk by taking chances with a product that is illegally manufactured, if you decide to take Ephedra.
The Food and Drug Administration banned Ephedra or ma huang in 2004 and that ban is still in effect; therefore, no sage and effective dosage of Ephedra can be recommended. Unless the FDA can prove that a supplement is unsafe, it has not authority to ban it; nevertheless, it compellingly proved that Ephedra was undeniably unsafe for use.
Reports indicate that people who have taken low doses of Ephedra for short periods have experienced dangerous side effects, although you may hear that Ephedra is only dangerous when taken for long periods in high doses.
Keep in mind that not always what you see on the label is what is in the bottle. One example of this is some herbal supplements have had contaminated metals or prescription drugs, and some have been found to have too much or too little of the specified ingredient than their label indicate; so if you plan to use Ephedra, you need to be aware of these things. Make sure that the maker of your supplements is a reputable and trusted manufacturer. Nevertheless, Ephedra has been banned and those manufacturers who make Ephedra are deemed untrustworthy and are of ill repute.
By taking a product made by a manufacturer that is not reputable or trustworthy and is operating illegally, you are putting your health at risk in various ways, and hoping that you would be lucky not to experience any dangerous side effects from taking Ephedra. Because Ephedra manufacturers cannot be trusted, and although an effective and safe dosage could be recommended, you would not know if you were actually getting that dosage.
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