Calculate Your Body Mass Index (BMI)
To calculate your BMI, enter your size (height) and weight using either the slider or the input fields below.
After you have calculated your BMI use the chart below the calculator to determine where you stand health and weight wise.
Once you have considered your desired BMI, use the slider in the BMI field to enter your BMI. You will then be able to see (in the weight field) the ideal target weight that is need to match your desired BMI.
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By taking the resulting BMI value from above and matching it to the chart below, you can determine your overall risk to certain health realted diseases.
Our BMI Evaluation Chart is color coded based on an increase or decrease in risk level. We have also added a waist size column for visual monitoring as well.
| Risk Level of Health Disease Based on BMI and Weight | |||
| BMI | Weight | Waist size smaller than 40″ [male] or 35″ [female] | Waist size larger than 40″ [male] or 35″ [female] |
| 18.5 or Lower | Underweight | – | – |
| 18.5 – 24.9 | Normal | – | – |
| 25.0 – 29.9 | Overweight | Increased | High |
| 30.0 – 34.9 | Obese | High | Very High |
| 35.0 – 39.9 | Obese | Very High | Very High |
| 40 or Higher | Extremely Obese | Extremely High | Extremely High |
Are your results within a reasonable level? Are you pleased with your current BMI? Please keep in mind that a healthy diet and regular exercise can help regulate your BMI levels and ultimately take some inches off of your mid section.
Holding a steady workout schedule can be hard for most, as our daily activities and chores just doesn’t allow us the extra time that we need to squeeze in a set of crunches or go for a five mile run. And for some, having a religiously healthy diet is either too tormenting or very hard to follow.
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