Why Green Tea is Considered the Healthiest Beverage

December 30th, 2009 by Jamie

Why Green Tea is Considered the Healthiest Beverage Generally speaking, green tea is considered to be the healthiest beverage but it is also the least popular beverage in the United ...

Why Green Tea is Considered the Healthiest Beverage

Generally speaking, green tea is considered to be the healthiest beverage but it is also the least popular beverage in the United States of America, where the rate of obesity is relatively high.

Green tea is a form of a non fermented tea that is common among Asians, particularly in Japan and China.

Green tea contains numerous antioxidants that helps in eliminating free radicals and has anticancer properties. The antioxidants found in green tea are called catechins. These catechins can eliminate the free radicals that causes damage to the DNA and cause diseases such as cancer, atherosclerosis, and blood clots.Since green tea is not fermented, its antioxidants are more concentrated, as compared to other forms of tea.

Because of the presence of antioxidants in green tea, it has contributed to numerous health benefits. Such health benefits include prevention of cancer, heart diseases, and stroke. Aside from that, green tea is also associated in the prevention and treatment of obesity.

Green tea helps in lowering the levels of low density lipoproteins or LDL which is considered to be the bad cholesterol in the body.

For those who would like to lose weight, taking weight loss supplements that contain green tea can be a good idea, but it would be best to drink the authentic green tea for best weight loss results.