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	<title>MyPhentramin.com</title>
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	<description>Phentermine diet pill alternatives reviews and weight loss site.</description>
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		<title>Fast Foods are not the Only Culprit for Obesity</title>
		<link>http://www.myphentramin.com/blog/fast-foods-are-not-the-only-culprit-for-obesity/</link>
		<comments>http://www.myphentramin.com/blog/fast-foods-are-not-the-only-culprit-for-obesity/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 14:20:34 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[endocrine system]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=354</guid>
		<description><![CDATA[Fast Foods are not the Only Culprit for Obesity
Before, obesity are often linked to constant eating at fast food chains. However, new studies have found out that the obesity crisis cannot be solely blamed on fast foods. There are a lot of other possible causes for obesity.
Scientists have found out that there are natural and [...]]]></description>
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		<title>Overuse Injuries May Be Caused by Too Much Training</title>
		<link>http://www.myphentramin.com/blog/overuse-injuries-may-be-caused-by-too-much-training/</link>
		<comments>http://www.myphentramin.com/blog/overuse-injuries-may-be-caused-by-too-much-training/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:19:56 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[overuse injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=352</guid>
		<description><![CDATA[Overuse Injuries May Be Caused by Too Much Training
Once you have established your fitness routine, it can already be hard to break. However, it is very important to have a resting phase in order to avoid overuse injury according to fitness experts.
Usually, overuse injury is caused by continuously doing the same exercise over and over [...]]]></description>
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		<title>Avoiding the Four Stages of Workout Burnout</title>
		<link>http://www.myphentramin.com/blog/avoiding-the-four-stages-of-workout-burnout/</link>
		<comments>http://www.myphentramin.com/blog/avoiding-the-four-stages-of-workout-burnout/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:24:05 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=350</guid>
		<description><![CDATA[Avoiding the Four Stages of Workout Burnout
When it comes to sticking to an exercise program, experts would agree that less-is-more. Actually, workout burnout can be very sneaky. You won&#8217;t get burnouts overnight, but instead, you will experience different stages. Knowing the several clues for workout burnout would be a great way to prevent it from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Being Physically Fit can Help in Achieving Good Grades</title>
		<link>http://www.myphentramin.com/blog/being-physically-fit-can-help-in-achieving-good-grades/</link>
		<comments>http://www.myphentramin.com/blog/being-physically-fit-can-help-in-achieving-good-grades/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:49:05 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=348</guid>
		<description><![CDATA[Being Physically Fit can Help in Achieving Good Grades
According to the latest research, students who are physically fit score higher in standardized tests compared to those who are not physically fit.
The lead researcher of the study, Dr. William J. McCarthy, suggests that students in middle and high school must be aerobically fit and should have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Slowly and Start Losing Weight</title>
		<link>http://www.myphentramin.com/blog/eat-slowly-and-start-losing-weight/</link>
		<comments>http://www.myphentramin.com/blog/eat-slowly-and-start-losing-weight/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:42:49 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[digest]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eat slowly]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=346</guid>
		<description><![CDATA[Eat Slowly and Start Losing Weight
It has been known that when you are eating slowly, you will be able to lose weight effectively because the food that you eat are properly digested.
Several studies have proved that eating slowly can help in improving the person&#8217;s weight loss efforts. This is because eating slowly can actually promote [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Obesity can Increase the Risk for Kidney Stones</title>
		<link>http://www.myphentramin.com/blog/obesity-can-increase-the-risk-for-kidney-stones/</link>
		<comments>http://www.myphentramin.com/blog/obesity-can-increase-the-risk-for-kidney-stones/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 06:21:02 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[degree]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=344</guid>
		<description><![CDATA[Obesity can Increase the Risk for Kidney Stones
Generally speaking, obesity can actually increase the person&#8217;s risk for developing kidney stones. However, when it comes to the degree of obesity, it is not clear whether it can increase or decrease the person&#8217;s risk for formation of kidney stones.
Most people believed that as the weight of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addressing Weight Issues with Teenagers</title>
		<link>http://www.myphentramin.com/blog/addressing-weight-issues-with-teenagers/</link>
		<comments>http://www.myphentramin.com/blog/addressing-weight-issues-with-teenagers/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 00:14:58 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=342</guid>
		<description><![CDATA[Addressing Weight Issues with Teenagers
For teenagers, weight is considered to be a sensitive issue; however, with the increasing rates of obesity, it is essential to talk to your teenager about losing weight and the importance of maintaining the ideal weight. If your teenager is within the borderline of becoming overweight or obese, you need to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Genes will Tell whether It is Worthy to Exercise</title>
		<link>http://www.myphentramin.com/blog/your-genes-will-tell-whether-it-is-worthy-to-exercise/</link>
		<comments>http://www.myphentramin.com/blog/your-genes-will-tell-whether-it-is-worthy-to-exercise/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:17:06 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physically fit body]]></category>
		<category><![CDATA[we]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=339</guid>
		<description><![CDATA[Your Genes will Tell whether It is Worthy to Exercise
According to a new study, a person&#8217;s capacity to get physically fit is already predetermined by the genes.
It has been studied before that genes play an important role in the increasing rate of obesity. Based from this old study, there are genes that can predispose a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight by Simply Eliminating One of the Foods that You are Tempted to Eat</title>
		<link>http://www.myphentramin.com/blog/lose-weight-by-simply-eliminating-one-of-the-foods-that-you-are-tempted-to-eat/</link>
		<comments>http://www.myphentramin.com/blog/lose-weight-by-simply-eliminating-one-of-the-foods-that-you-are-tempted-to-eat/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:19:37 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=336</guid>
		<description><![CDATA[Lose Weight by Simply Eliminating One of the Foods that You are Tempted to Eat
For most overweight individuals, losing weight is considered to be a great challenge as if you require a lot of knowledge or you need to finish a higher degree. Actually, you don&#8217;t have to make things complicated when it comes to [...]]]></description>
		<wfw:commentRss>http://www.myphentramin.com/blog/lose-weight-by-simply-eliminating-one-of-the-foods-that-you-are-tempted-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Determining the Ideal Weight</title>
		<link>http://www.myphentramin.com/blog/determining-the-ideal-weight/</link>
		<comments>http://www.myphentramin.com/blog/determining-the-ideal-weight/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:44:23 +0000</pubDate>
		<dc:creator>jamie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=334</guid>
		<description><![CDATA[Determining the Ideal Weight
Generally speaking, the person&#8217;s ideal weight is determined by numerous factors. These factors include age, height, gender, bone density, and muscle-fat ratio.
Actually, the ideal weight of a person is not specific. One person can have a different ideal weight from another. Hence, it is not advisable to compare your ideal weight to [...]]]></description>
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