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		<title>Computing for Your Basal Metabolic Rate</title>
		<link>http://www.myphentramin.com/blog/computing-for-your-basal-metabolic-rate/</link>
		<comments>http://www.myphentramin.com/blog/computing-for-your-basal-metabolic-rate/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 09:51:07 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Computing for Your Basal Metabolic Rate Basal Metabolic Rate (BMR), as the name implies, is the base rate of metabolism of the body. It is the amount of calories that ...]]></description>
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		<title>Feeling Out of Breath While Running</title>
		<link>http://www.myphentramin.com/blog/feeling-out-of-breath-while-running/</link>
		<comments>http://www.myphentramin.com/blog/feeling-out-of-breath-while-running/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:48:52 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=1146</guid>
		<description><![CDATA[Feeling Out of Breath While Running Running is a good exercise. It is a good way to keep physically active and it can also be an effective way to release ...]]></description>
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		<title>Avoiding Hypoglycemia during Exercise</title>
		<link>http://www.myphentramin.com/blog/avoiding-hypoglycemia-during-exercise/</link>
		<comments>http://www.myphentramin.com/blog/avoiding-hypoglycemia-during-exercise/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:20:28 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Avoiding Hypoglycemia during Exercise Exercise is an excellent method of maintaining your blood sugar levels. This is good for individuals with diabetes; however, one must beware of hypoglycemia. Hypoglycemia is ...]]></description>
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		<title>Abdominal Crunches while Standing</title>
		<link>http://www.myphentramin.com/blog/abdominal-crunches-while-standing/</link>
		<comments>http://www.myphentramin.com/blog/abdominal-crunches-while-standing/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:07:12 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=1138</guid>
		<description><![CDATA[Abdominal Crunches while Standing The best exercise to target the main abdominal muscles would be crunches. Most crunches would usually involve laying your back on the floor.  However, if it ...]]></description>
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		<title>Why Breathing is Important during Exercise</title>
		<link>http://www.myphentramin.com/blog/why-breathing-is-important-during-exercise/</link>
		<comments>http://www.myphentramin.com/blog/why-breathing-is-important-during-exercise/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:56:53 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=1135</guid>
		<description><![CDATA[Why Breathing is Important during Exercise During exercise, proper breathing is important. Good breathing patterns will ensure that your muscles are continuously receiving the oxygen needed when contracting. When you ...]]></description>
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		<title>Dandelion Root Health Benefits</title>
		<link>http://www.myphentramin.com/blog/dandelion-root-health-benefits/</link>
		<comments>http://www.myphentramin.com/blog/dandelion-root-health-benefits/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:10:29 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=1132</guid>
		<description><![CDATA[Dandelion Root Health Benefits Dandelion root has been known to provide health benefits since the ancient times. In order to prove these benefits, researchers conducted some studies, mostly animal studies ...]]></description>
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		<title>Lemons for Weight Loss</title>
		<link>http://www.myphentramin.com/blog/lemons-for-weight-loss/</link>
		<comments>http://www.myphentramin.com/blog/lemons-for-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:26:50 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Lemons for Weight Loss Lemon might seem a simple fruit but it does a lot especially when it comes to health. It is rich in vitamins that can boost the ...]]></description>
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		<title>Health Benefits of Pineapple</title>
		<link>http://www.myphentramin.com/blog/health-benefits-of-pineapple/</link>
		<comments>http://www.myphentramin.com/blog/health-benefits-of-pineapple/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 04:47:19 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=1123</guid>
		<description><![CDATA[Health Benefits of Pineapple Pineapples are second to bananas as America’s favorite tropical fruit. This fruit is more than just a favorite because it has numerous health benefits. Pineapples aid ...]]></description>
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		<title>The Health Benefits of Cucumber</title>
		<link>http://www.myphentramin.com/blog/the-health-benefits-of-cucumber/</link>
		<comments>http://www.myphentramin.com/blog/the-health-benefits-of-cucumber/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 04:07:35 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.myphentramin.com/blog/?p=1120</guid>
		<description><![CDATA[The Health Benefits of Cucumber Cucumber is a fruit that belongs to the family of pumpkin and zucchini. There is a lot of health benefits associated with this fruit. It ...]]></description>
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		<title>Federal Agencies Act to Eliminate Weight Loss Products with hCG</title>
		<link>http://www.myphentramin.com/blog/federal-agencies-act-to-eliminate-weight-loss-products-with-hcg/</link>
		<comments>http://www.myphentramin.com/blog/federal-agencies-act-to-eliminate-weight-loss-products-with-hcg/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:14:41 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Federal Agencies Act to Eliminate Weight Loss Products with hCG The Food and Drug Administration and the Federal Trade Commission today have joined forces against companies that are selling over-the-counter ...]]></description>
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