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Computing for Your Basal Metabolic Rate Basal Metabolic Rate (BMR), as the name implies, is the base rate of metabolism of the body. It is the amount of calories that ...

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Feeling Out of Breath While Running Running is a good exercise. It is a good way to keep physically active and it can also be an effective way to release ...

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Avoiding Hypoglycemia during Exercise Exercise is an excellent method of maintaining your blood sugar levels. This is good for individuals with diabetes; however, one must beware of hypoglycemia. Hypoglycemia is ...

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Abdominal Crunches while Standing The best exercise to target the main abdominal muscles would be crunches. Most crunches would usually involve laying your back on the floor.  However, if it ...

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Why Breathing is Important during Exercise During exercise, proper breathing is important. Good breathing patterns will ensure that your muscles are continuously receiving the oxygen needed when contracting. When you ...

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Dandelion Root Health Benefits Dandelion root has been known to provide health benefits since the ancient times. In order to prove these benefits, researchers conducted some studies, mostly animal studies ...

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Lemons for Weight Loss Lemon might seem a simple fruit but it does a lot especially when it comes to health. It is rich in vitamins that can boost the ...

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Health Benefits of Pineapple Pineapples are second to bananas as America’s favorite tropical fruit. This fruit is more than just a favorite because it has numerous health benefits. Pineapples aid ...

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The Health Benefits of Cucumber Cucumber is a fruit that belongs to the family of pumpkin and zucchini. There is a lot of health benefits associated with this fruit. It ...

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Federal Agencies Act to Eliminate Weight Loss Products with hCG The Food and Drug Administration and the Federal Trade Commission today have joined forces against companies that are selling over-the-counter ...

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Obesity Passed on by Fathers to Their Children Overweight fathers may pass the obesity gene to their children, according to a new study. The sperm from overweight fathers usually carries ...

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Very Low Calorie Diet – Still Not Losing Weight? A lot of dieters think that eating very low calories and increasing exercise will result to faster weight loss. However, this ...

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How to Keep Off One’s Weight Losing weight is a great challenge; however, keeping off the lost weight is a greater challenge. A lot of people who have lost weight ...

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Obesity Increases Colon Cancer Risk Older adults who are obese or overweight especially in their abdomen have a higher risk of developing colon cancer than those who are thinner. According ...

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Why Maintaining Ideal Body Weight is Difficult For those who would like to achieve their ideal body weight, losing weight is only half the battle. Keeping the weight off for ...